6 WONDERFUL FOODS FOR MEN’S HEALTH

6 WONDERFUL FOODS FOR MEN’S HEALTH

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WONDERFUL FOODS FOR MEN

Wonderful foods are often desired by the people. then what about the foods that are wonderful and delicious as well. The foods having vitamins, important fatty acids, nutrients, minerals and antioxidants are considered to be magic. Such foods protect our organism from various diseases. If we eat these foods regularly then we will have lower level of cholesterol, improved metabolism. Eating these regularly can wash out toxins and solve many other problems. The below mentioned wonderful foods are not exotic and can be easily found in local shops. You should include them in your diet to stay healthy longer.

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6. Eggs

Eggs

Egg is considered to be perfect diet and egg whites are pure protein. Egg is one of the beneficial and wonderful foods. Egg is a super food which provides us with all necessary nutrients. Quality of blood can be improved by eating eggs regularly. Egg is a source of vitamin A and vitamin B12. Besides these, egg contains eleven other essential vitamins and minerals.

5. Almonds

Almonds

Just like nuts, almonds are high in calories. Eating almonds can reduce the level of cholesterol, diabetes and chances of heart disease. Most of those calories come from mono saturated fats. These mono saturated fats are very useful for health. Almonds are rich in calcium, vitamin B6, potassium and other minerals. In my list almond is one of the beneficial and wonderful foods for men and women as well.

4. Oats

Oats

If you are trying to improve your diet, than nothing is better than morning porridge. It is what we should start our day with. This is full of protein, vitamin, fibers and minerals. Oats can be substituted with quinoa and chia. In order to make your breakfast more beneficial you should drink a glass of milk. You will have enough energy to last a few hours through this combination. It possesses no. 4 in this list of most beneficial and wonderful foods for men’s health.

3. Coconut

Coconut

Coconut is one of the important super foods and wonderful foods. It is rich in fiber. Coconut can be consumed to improve bowel movement. It can be eaten raw. Fresh coconut water is also beneficial for health. In a hot summer day coconut water will adequately quench your thirst. The Oil of coconut contains various minerals which positively influence our brain function.

2.Avocado

Avocado

Although avocado is a rich fruit but its fats are healthy. It is rich in vitamin E, folate, litein and acid. Avocado also contains mono-unsaturated fats and glutathione that prevent eaters from heart disease. It fights against degenerative eye, brain diseases and even cancer. It is indeed one of the wonderful foods for women and men’s health.

1. Wild salmon

6 MOST WONDERFUL FOODS FOR MEN

Eating wild salmon keeps our body to function properly. We can also eat other fatty fish to provide our body with omega 3 fatty acids. Through these acids we can minimize the risk of heart disease and reduce the level of cholesterol. We are suggesting you wild salmon rather than formed salmon because formerly mentioned fish is less valuable. Wild salmon is delicious as compare to formed salmon. It is richer in Omega 3 and is also free of contaminants and toxins. It deserves to be placed 1st in the list of wonderful foods.