10 LOW CALORIE FOODS EVERYONE SHOULD EAT

10 LOW CALORIE FOODS EVERYONE SHOULD EAT

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10 LOW CALORIE FOODS

Weight losing is not an easy job. It is impossible to survive without food. And it is also impossible to not gain weight after eating food. We cannot stop ourselves from over eating in the presence of food streets full of delicious foods. Food industry leaves no stone upturned to make us spent our money on different eating items. Taste and smell of food make us addicted. If you want to stay healthy and also want to be looked best and smart, eat natural products. These natural products are low in calories. These seven foods mentioned below are low in calories. These foods contain nutrients, vitamins, minerals. We all should eat right kind of food. In this way, we can improve our immune system otherwise we will not have an escape of diseases. And keep it in mind that diseases lead us to death.  Here, I have prepared a list of 10 low calorie foods everyone should eat.

10 low calorie foods

10 low calorie foods everyone should eat

Watermelon is naturally so sweet but has a low number of calories. The antioxidants in watermelon help our body in several ways. Watermelon boosts our metabolism. It has 30 calories per 100 grams.

  1. Mushrooms

10 low calorie foods everyone should eat

Except a few mushrooms, almost all mushrooms are low in calories. You need not worry when using mushrooms in recipe. You can also saute them as a side dish. It is amazing that even the most popular portabella mushroom is also low in calories. It has only 22 calories of 100 grams. Chanterelle mushroom has 38 calories per 100 grams.

  1. Tomatoes

10 low calorie foods everyone should eat

Tomatoes prevent us from cancer and staves off heart diseases. It is indeed one of the healthiest foods we can eat. It comes in low on the calorie chart. It also helps us to lose weight. Its combination with other dishes make them most delicious.

  1. Oatmeal

10 low calorie foods everyone should eat

Oatmeal contains more calories as compare to the foods that I have mentioned below. It contains more than 180 calories per cup. The people who are on a diet are mostly advised by doctors to eat oatmeal. This product fills us up and we do not feel hungry for longer. It is recommended that do not put anything in your oatmeal. If you fell hard to taste it because it has plain taste, I suggest you to add a few berries to it. It is strictly recommended to not add jam, honey or sugar while eating this. This is given no 7 in this list of 10 low calorie foods everyone should eat.

  1. Romaine lettuce

    10 low calorie foods everyone should eat

The foods harmful for health are costly also. But the healthy food does not necessarily cost a lot. Here, I am going to suggest you an amazing thing having low calories. I mean romaine lettuce. It is a cheap, healthy and low calorie food. A cup of Romaine lettuce contains only 30 calories. Is it amazing or not? Besides these, Romaine lettuce are rich in vitamins C and A. It is indeed a best and affordable way to improve our health and immune system. If you are serious to eat foods low in calories, from right now start to eat Romaine lettuce. This is given no 6 in this list of 10 low calorie foods everyone should eat.

  1. Strawberries

10 low calorie foods everyone should eat

Strawberries are everyone’s favourite. Eat this fragrant, delicious and sweet food cum fruit. One cup of strawberries contains just 50 calories. You should add strawberries to your favourite salads. Eat them raw. Strawberries are wonderful and rich in nutrients, vitamins and minerals. You can make new dishes with strawberries. In this way you will lose your weight as well. Its fragrance and sweetness is enough to make a person a great lover of this fruit cum food. This is given no 5 in this list of 10 low calorie foods everyone should eat.

  1. Spinach

    10 low calorie foods everyone should eat

Spinach contains no fat. It provides us Vitamin B, C, Calcium, fiber and protein. Spinach is rich in vitamin A and minerals for example, magnesium and iron. It is amazing that one cup of spinach contains only 20 calories. Try to add it to your snack and sandwiches when you feel hungry. Spinach has rich buttery taste. A hint of its sweetness will always beat your cravings and will never ruin your figure. In order to make soups more unique, spinach should be used. This is given no 4 in this list of 10 low calorie foods everyone should eat.

  1. Cucumbers

    10 low calorie foods everyone should eat

Most of us adore cucumbers. Everyone loves cucumbers because of their fresh smell. It is a part and parcel of salad. Cucumber’s smell can easily be recognized by even children. Cucumber contains minimum calories. 98% cucumber is consists of water. This amazing thing cleans our body and skin. It helps us to improve our nails and hair. It contains potassium, vitamin C, B group vitamins and silica. This is given no 3 in this list of 10 low calorie foods everyone should eat.

  1. Red bell peppers

    10 low calorie foods everyone should eat

Red bell pepper is another food very low in calories. It contains fewer calories as compare to apples. It taste and smell nice. Eating it as raw will help you to improve your health and figure. Adding red bell peppers in Salads is also good. A red bell pepper contains only 40 calories. This thing makes it an excellent product for the people who keep track of their diet. Red bell pepper is rich in vitamin C, fiber. It contains 1 gram of sugar. If you want to maintain your health and glowing skin do not forget to eat this pepper. This is given no 2 in this list of 10 low calorie foods everyone should eat.

1. Carrots

10 low calorie foods everyone should eat

If one ask me what is the sweetest vegetable. I will definitely say only and only carrots. Although carrots contain sugar but the sugar in natural form, especially in vegetables and fruits is harmless. Health expert say that carrots contain only 25 calories per cup. It means we can add carrots to pies, soups, smoothies and eat them raw or bake carrot pies time to time. In order to improve vision, immune system and skin, bright vegetable is famous. It has high amount of carotene. Plenty of delicious foods can be made by using carrots. It will help you to improve your energy level. This is given no 1 in this list of 10 low calorie foods everyone should eat.