10 MOST IMPORTANT TIPS TO LOSE BELLY FAT
Lose belly fat by reading this article. Is your stomach feeling fat? This article will tell how you can beat bloating to look and feel better. We all know abdominal bloating not only looks bad but can cause physical discomfort also. Experts say that you should not skip meals or use laxatives or water pills to help you lose weight or DE-bloat. Doing ab-exercises all day long would not get rid of the excess belly. You can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. Stronger muscles can help your belly appear flatter. Strengthening and toning the abdominal muscles can help one look less fat. Thus, appearance can be improved; muscles can be toned and postured. It is good news for you that stomach bloating is a condition you can avoid easily. Here we are giving you 10 most important tips to lose belly fat.
Lose Belly Fat
Physical activity, too little fiber and fluids can lead to constipation. It can result in bloating. In order to avoid this situation try to eat diet high in fiber, whole grains, vegetables, nuts, fruits and seeds. Try to drink plenty of fluid. Aim for physical activity for at least 45 minutes, seven times a week.
Rule out Wheat Allergies or Lactose Intolerance
Intolerance and food allergy can cause bloating and gas. Try to confirm these things by your doctor. Self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. Try to reduce the amount of the suspected food or eating it with other foods. It can help to choose aged cheeses and yogurts which are lower in lactose in the case of dairy.
Don’t Eat Too Fast
Not chewing food and eating quickly can cause air swallowing that leads to bloating. Be slow down while eating and try to enjoy your food. In order to lose belly fat last your meal at least in 30 minutes. When we take time to thoroughly chew and taste our food, our snack or meal become more satisfying. If we eat slowly, we may end up eating less.
Don’t Overdo Carbonated Drinks
The carbonated drinks (having fizz) can cause gas to get trapped in your belly. In order to lose belly fat try to drink water flavored with lime, cucumber or lemon. Try to minimize the number of fizzy drinks you consume each day. It will be better to have some peppermint tea for a soothing beverage that may help reduce bloating.
Don’t Overdo Chewing Gum
Chew gum also lead to swallowing air which results in bloating. If you have got a gum habit, you should alternate it with hard candy or eating a healthy high fiber snack like vegetables, fruit or lower-fat popcorn.
Watch Out for Sugar-Free Foods
Many people suffer from bloating because they consume too much sugar alcohol in artificially sweated drinks and foods. All these lead to bloating.
Limit Sodium in order to Lose Belly fat
The foods, especially highly processed, tend to be lower in fiber and high in sodium. Such types of foods contribute to bloated feelings. In order to lose belly fat get in the habit of reading food labels. Try to look for the labels that say ‘very low sodium, low sodium or sodium free’. While buying processed, frozen or canned foods, shoot for no more than five hundred milligram of sodium per serving in any product…Or fifteen hundred milligrams to twenty three hundred milligrams sodium per day.
Go Slow with Beans and Gassy Vegetables
If you are not habitual of eating beans, they can cause that gassy feeling. Minimize the cruciferous family of vegetables including cauliflower, Brussels sprouts and broccoli. It does not mean you are advised to give up on these super nutritious and high fibered vegetables. Readers! Do not be nervous about beans, just work into your diet slowly until your body adjusts to the compounds that can initially cause gas but not permanently. You can also take anti-gas product. It can help reduce gas from vegetables and beans.
Eat Smaller Meals More Often
In order to lose belly fat eat smaller meals more often, instead of three big meals a day. It can keep you free of the bloated feeling that often follows large meals. It can also help blood sugar and manage hunger. Take six small meals each day. Make sure the quantity of food and calories are proportionate to your needs.
Try Anti-Bloating Foods and Drinks
The studies suggest that parsley, peppermint tea, pineapple, yogurts and ginger containing good bacteria may help reduce bloating. These safe foods (provided that to be used appropriately) will help you de-bloat.