10 BEST WAYS TO IMPROVE YOUR EMOTIONAL INTELLIGENCE
Top 10 best ways to improve your emotional intelligence have been discussed in this article. EI or emotional intelligence is the ability to recognize others and one’s own emotions. EI is the use of emotional information to guide thinking and behavior. You can easily improve your emotional skills through practicing in real world. By getting feedback on your performance from an experienced coach or person, you can improve your social behavior and emotional intelligence. Everyone lives his life in his own ways. It is not sure he lives life perfectly because there is always a room for improvement. Here, I am going to tell you some ways to improve your emotions and emotional intelligence in order to bring about a revolutionary change in your emotional behavior. It depends upon your way of thinking and determination to act upon my advises. Another most Important thing should be kept in mind that the greatest poet of East Sir Allama Dr. Muhammad Iqbal Says:
اچھا ہے دل کے ساتھ رہے پاسبانِ عقل
لیکن کبھی کبھی اسے تنہا بھی چھوڑ دے
Best ways to improve your emotional intelligence
1-Try to become more self-aware
Self-awareness is indeed one of the important areas of your emotional intelligence. This is the cornerstone of all the other areas. First of all try to be aware of your own emotions before knowing about other’s emotions. By joining a course or group, by hiring an instructor, you can easily become more aware of your feelings, and thoughts. You can use a notebook to record your feelings, good work and mistakes. This will provide you adequate information to think about your behavior and priorities. It will help you to figure out how to pay more attention to your emotions. Rate your emotions from 1 to 10 in order to analyze their intensity. This tip is given no. 1 in this list of 10 best ways to improve your emotional intelligence.
2-Express your thoughts, feelings, and beliefs
The proper way to express your emotions can often help you in managing those emotions. It is difficult to share real feeling, thoughts and beliefs with others. This approach is not only hard to do but makes it for a very lonely life. We do not often try to know others and others also do not get to know what we think and feel. So try to express your feelings and beliefs so that people can now about you, your likes and dislikes. In contrary, blathering out your innermost feelings and thoughts to everyone is a mistake. You need assertiveness and it is the appropriate sharing of thoughts and feelings. You need to have right people at right time to express what you think and feel. This tip is given no. 2 in this list of 10 best ways to improve your emotional intelligence.
3-Discover your inner passions
Everyone does his daily work. But this question has the million’s worth that how many people are really excited about the work which they do? A lot of people feel that they are stuck in a rut at their jobs. Many of the people do not magically pluck them up and place them where they are. You will find a few people strive to do the kind of work that really makes them excited. It is a tragedy with this modern era that most people have a passion for some kind of activity or work but they have to do different work professionally. It is not so easy to find work that you are passionate about. But keep it in mind that right amount of planning to discover your inner passions will lead to do your desired work. This tip is given no. 3 in this list of 10 best ways to improve your emotional intelligence.
4-Know your strengths and weaknesses
Some people are falsely in the view that they are capable to do everything. Some of the people understand their strength and capabilities. Everyone needs to accurately know his strengths and weaknesses. When you will be able to know about you, you will have strong choices in your life. Try to pursue the things you are good at. Try to pursue the thing you have passion for. This thing will enable you to live a richer and fuller life. Focus both areas of you personality: your strengths and weaknesses. While making decision, get message from both areas of your personality and choose the area of strengths. While decision making, make a combination of your heart and head philosophy. Never let them alone. But as compare to your head, your heart and emotions are a bit valuable. This tip is given no. 4 in this list of 10 best ways to improve your emotional intelligence.
5-Walk in the other person’s moccasins
An extremely powerful emotion is empathy. The most successful politicians, media personalities, leaders, philanthropists are high in empathy. Ability to empathize will help you to get closer to other people. In this way you will win their support when you need. In this way you will be able to defuse potentially high-charged situations. When you will try to understand other, you will gain respect. Do not be self-centered in behavior. Be social be happy. Try to pay more attention to others being an emphatic. While communicating someone, lesson her/him carefully and attentively. You will become more emphatic by paying attention to what people are really trying to say. This tip is given no. 5 in this list of 10 best ways to improve your emotional intelligence.
6-Respect and manage other’s emotions
It is an impressive skill to respect another person’s emotion. We often see leaders or politicians who easily calm down an angry crowd. You might have noticed that some people mismanage the emotions of others. Suppose you are the CEO of an esteemed company and the company is confronting downfall. While facing media your wrong body language, wrong tone of voice and face expression will be considered to guess about the current situation of your company. You will have to manage your emotions to deceive media. This is what I try to explain. It is a two step process to manage other people emotions: first of all you should try to feel the pain, fear, expectations and joys of other people. Respond to them in the way that you are serious to solve their problems, share their grief and celebrate their joys.
You have to determine the core problem after that you can decide to manage the thing in a proper way so that people get happy or relieved. Try to look the situation calmly. Be capable to analyze what is going on. If bad things have happened try to be on your toes. You should assure other person that you both are at the same page. Be consistent in your body posture, message voice to make him/her realized that you have deep sympathy for him/her. This tip is given no. 6 in this list of 10 best ways to improve your emotional intelligence.
7-Be socially responsible
One of the pleasant emotional experiences is social responsibility. It shows that how much you care about others. Being socially responsible is what you can do for other people. At the gross root level you can donate money to a worthy cause or charity. It is the first step of being socially responsible. The second phase is to help a charity organization to collect money. You can easily motivate your family, friends and people where you work to contribute for charity purposes. If you want to work by yourself then you will have to detect the social problems including, homelessness, hospitalized people, spousal abuse, food shelters, specific diseases and elderly care. After identifying a cause you should think about the best way to contribute. You can also contact the organizations involved in social service. You can join an organization as volunteer to serve others. This tip is given no. 7 in this list of 10 best ways to improve your emotional intelligence.
8-Manage your own impulses
Another important pillar of emotional intelligence is to manage your own emotions, specifically your impulsiveness. In other words ability to have adequate awareness about your emotions and managing other’s emotions. Try to manage your impulses in three basic ways: distraction, analytic and coping. If you feel a problem in impulse control coming, try to quickly deal with it by distracting yourself. Try to shift your thinking by counting to ten or focusing on prepared distracting thoughts. Try to gain the ability to change your thoughts quickly. Analytic involves stopping and analyzing your thoughts when you feel impulsive. Ask question yourself that why are you thinking about this stressful event or problem. Why I am not thinking something less stressful and what is best alternative thought.
A Coping strategy is an advance practice to cope some specific thoughts. Such types of thoughts include statements e.g. I can control and slow down my thoughts. I can think alternative and do not have rush with a response. This strategy will help you successfully deal with stressful problems or events provided that you practice them in advance. For normal level of impulsiveness, these techniques are most affective. If you feel that the emotional problem is more intense, you should consult a psychologist or psychiatrist. In order to learn more you can visit CHADD. This tip is given no. 8 in this list of 10 best ways to improve your emotional intelligence.
9-Be more flexible
Every person has his/her own routine and habit of doing things in his/her favorite ways. You will feel problems when you get stuck in a rut and become more inflexible. A rigid person misses out on opportunities and fall behind in learning new approaches and techniques. He often does work in an unproductive way. The person having emotional intelligence and flexibility can easily handle all type of situations. Try to look at all possible consequences before taking any step. Sometimes you will have to go with the flow and sometimes you will have to change you routine in order to kill monotony. This tip is given no. 9 in this list of 10 best ways to improve your emotional intelligence.
Try to find out the scale of your happiness. Divide the happiness form 1 to 10 levels. I have observed the people high in emotional intelligence are happy. They are happy because good things happen to them due to their emotional intelligence. The person who manages his emotions well can easily handle all type of situations. He walks up happy in the morning and while encountering challenges throughout the day he can easily maintain a certain level of happiness. While encountering the tribulations and trial of daily life his happiness buoys his spirits. He keeps his mind clear in order to prevent himself from unproductive self-pity or other non helpful emotions. As compare to depressed people, the happy people come up with more solutions to cope up problems.
Being a happy person you can control your mood to serve your own purposes. After acquiring emotional intelligence you will have awareness when to be vigilant, excited, happy, anxious or happy. Happiness involves many advantages: you will be appreciated, you will get through tough times easily, you will be more helpful to people and you will always feel better. It has also been proved through research that happy people live longer. People try to find happiness in material goods. Actually the real happy people are the givers. I hope, when you will develop your emotional intelligence, you will come to know that it costs you nothing to spread happiness in society. It will be precious which you will receive in reward from God. While deciding anything try to get help from brain and heart it will be resulted in happiness. This tip is given no. 10 in this list of 10 best ways to improve your emotional intelligence.